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algi

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2 hours ago, algi said:

Hey Nag i cant seem to  win here

Now i have the gaut in my foot cant walk

First the left foot now the right foot

Talk about pain!!!!!!

I need to get to my boat lol

That diet will help a lot. Plant based, whole grain diet. Cut the fat down to 3 grams per serving and shop on the outsides of the grocery store. I've dropped 40lbs and never eaten healthier. 

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Algi, I feel your pain brother, literally right now in my left knee! Been suffering from Gout for the last 12 years, started the same time I took an office job and gained weight. I am permanently on 300 mg of Allopurirnol. I get attacks in my feet, knees, ankles, elbows, heck I think I am a poster boy for it. I am only 48 so I am not ready for a nut & berry type lifestyle, the medication helps a lot though!

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Omg   i truly feel for you. I had it in 2 feet.  First the left then the right. Could not even walk. I got the purinal too. Feeling better now finally.

 

But i am 72,  changed  diet big time.  lol

good luck

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