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Found 1 result

  1. How do you stay in shape?

    Sorry some of you but.....curling 12oz beers, whiskey glasses or goblets of vino doesn't count! The gym does not interest me whatsoever so I run three 5k's every week. I also stretch every morning and I rotate basic military exercises 5 days a week (three sets of 50-100 push-ups, a variety of ab targeted motions, burpees, plank holds, etc.). My diet consists of a lot of proteins & veggies, very little sugar, almost zero carbs & light alcohol consumption a night or two each week. (Yes, I have at least one "cheat" meal every week!) I started doing all of this 5 years ago (at 36 years old) and dropped 20lbs within 60 days. I can honestly say that I'm in almost as good of shape as I was in my early 20's and overall I feel great. Just wondering what ya'll are doing to put yourselves in the best position to finish strong!
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